sleepless nights? what do u do to overcome this?

[criticalboy]

mma students (pati na rin mga prof)...ano ginagawa nyo para di makatulog sa gabi dahil sa mga tadtad ng mga projects maslalo tuwing finals. multim or portfolio?


sabi ng mga prof, time management lang daw....pero i tried that...it doesn't really work...magkakaroon ka talaga ng days na wala kang tulog kahit maganda n timetable mo at religiously mo syang sinusundan...

sabi sa internet, sleep eight hours a day (no can do), go to the gym, yoga, excercise (kapag one hour puwede pa, but more than that, kulang na talaga oras natin...you'll really have to wake up for more than 24 hours)


anyway, here's what i do....sana makatulong sa inyo

1. avoid drinking coffee, or anything with caffeine
2. eat a balanced diet (pero di na ako kumakain ng tamang oras eh)...breakfast is a must--kahit sa harap ng pc ok na!
3. do not eat a lot (i limit myself to only a cup and a half of rice each meal)
4. eat fruits and veggies.
5. if you want to eat ice cream, chocolates or anything with sugar, once a week ka lang kumain...
5. Drink 2 liters of water everyday (masmaganda kung ice tea or juice--di yng nasa tetra pack, ha?)
6. listen to loud music (rock music pinapakinggan ko eh..di katalaga makakatulog...pero safe parin ako sa lyics...hehe)
7. Launch YM (it really helps)
8. Visit your crush's profile in friendster and just stare at him/her whenever you feel burned out.
9. Think of happy things. Dream, Imagine
10. Do not focus on school, focus more on the friendships, companionships that you gain in school. That's a big step in your success. (tignan nyo si steve jobs, at si einstein)
11. and lastly, whenever a prof gets unreasonably strict and somehow lowers your self-esteem (yung tipong nagagalit ka na sa kanya), remember that God wouldn't do that you coz' He cares.
12. Smile a lot! Laugh!
13. Pray and trust in God

----That's what I do to overcome sleepness nights. Ginagawa ko yan almost everyday and trust me, natutulog na lang ako kapag gusto ko hindi kapag kailangan. sleep only becomes a want for me right now...pero syempre napapagod pa rin ako, pero di na stress...just smile, think of happy things..sobrang hyperactive ako....

kayo ano ginagawa nyo para maovercome yung mga sleepless nights during MMA years?

share naman dyan!

[Sir Lionel audiomonkey]

unless you're lactose-intolerant, a glass of warm milk sometimes soothes nerves.

And listening to music with a constant beat, which doesn't vary in dynamics too much.

[ms lai]

hay naku! marami na rin akong nasubukan para lang magising ng hindi lang 24 oras, kundi, 3 days or worst, more than 5 days sa trabaho...on the 5th day, bangag na talaga ako...as in, pag pina-inom mo ako ng alak, lasing na ko agad..hehehe...so, in chronological order...

for a start...syempre, KAPE...dapat may sugar kase food for the brain 'to...hindi lang basta kape, dapat brewed..o kung walang brewed, atleast 1 or 2 kutsarang kape ang nilalagay ko sa mug...nakatulong...yes...pero dahil sa dalas 'kong mag-kape, immune na ko...so, hanap na ng bagong pampagising...

second, coke light (or ang dating DIET COKE)...di masyadong malakas, pero nakakatulong din...nakakapayat daw? hmm...chika lang!

third, RED BULL BARAKO...nasa can ito...red bull ang brand, pero coffee barako sya...nung first time ko uminom - aba! magic! pero tulad ng kape at coke light, na-immune na rin ako dito...

fourth, EXTRA JOSS...nalokah si sir jag nung malaman niya na nag-e-extra joss ako...panlalake lang daw ito...aba! malay ko ba noh! so, sa takot ko na mag-transform ako to a man, stop na muna ng extra joss...

last (or shall i say, recently)...PEPSI X...yes! this is the best! for me atleast...gising ako forever...if you read the contents, may taurine ito, so it also helps the brain..parang yung infant milk..(syempre, i forgot the brand name)...

at kasabay ng pag-inom ko ng KAPE o COKE LIGHT o RED BULL BARAKO o EXTRA JOSS o PEPSI X, may partner na yosi...nakaka-relax...nakakapag-isip ka habang nag-re-render yung pc...

pero syempre, ang mas importante, para talagang gising na gising ka habang tinatapos yung projects mo, dapat nag-e-enjoy ka rin sa ginagawa mo...kase, for me, if you don't love what you're doing, masyadong mabigat...importante sa akin ito...i won't be efficient or motivated to do something kung hindi ako masaya...tutal, minsan ka lang mabubuhay (unless naniniwala ka sa reincarnation) dapat lang naman siguro maging masaya ka di ba?

hmm...sensya na...tao lang...napa-haba ang post...

ano buzzzzzzzzzzzzzzz!

[Sir Lionel audiomonkey]

sarap nga ng PEPSI X!!! winner! ang problema: hirap hanapin sa mga tindahan!

[ms lai]

hehehe...korek ka dyan! kaya nga bestfriend ko na 7-11 at mini stop kase laging may pepsi x dun! ;D